Breathing Through The Overwhelm

With all the stress and anxiety going on in our lives right now, I'd like to share with you a simple technique to help you in the midst of the overwhelm. All that is required is for you to breathe. Let me show you. 


Find a comfortable seat in your car, break room, living room or even the bathroom. Now close your eyes.


  • Take a slow deep breath in counting to 4 and hold for a 4 count(1-2-3-4).  

  • Then slowly let the breath out counting to 4. 

  • Take another slow deep breath in counting to 4 and hold for a 4 count.  

  • Then slowly let the breath out counting to 4. 

  • Take another slow deep breath in counting to 4 and hold for a 4 count.  

  • Then slowly let it out counting to 4.  


Continue this mindful breathing technique for as long as you wish but doing it at least 3 times.




There are several ways you can add to this technique. I'll share a few in the future.  Be sure to follow the blog!


This technique is one of my 5 Ways To Tame Your Stress. Get the e-guide here to learn the other four!


Comment below when you try this technique and let me know how you like it.




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